IHOPIHOPRoasted Turkey Breast & Turkey Gravy Entree
The IHOP Roasted Turkey Breast & Turkey Gravy Entree has 440 calories, with 44g protein, 39g carbs, 33g sugar, and 900mg sodium.
Great sat fat & protein. Watch the sodium & sugar. Light on fiber.
440
Calories
44g
Protein
39g
Carbs
900mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
39%
15%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
13g17%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
900mg39%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
33g
Protein
44g88%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
204.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).