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Roasted Turkey Breast & Turkey Gravy Entree
IHOP

Roasted Turkey Breast & Turkey Gravy Entree

Great sat fat & protein. Watch the sodium & sugar. Light on fiber.

440
Calories
44g
Protein
39g
Carbs
900mg
Sodium
Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

39%
Sodium900mg
15%
Sat Fat3g
66%
Sugar33g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
440

% Daily Value*

Total Fat
13g17%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
900mg39%
Total Carbohydrates
39g14%
Dietary Fiber
1g4%
Total Sugars
33g
Protein
44g88%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
204.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Roasted Turkey Breast & Turkey Gravy Entree healthy?

The IHOP Roasted Turkey Breast & Turkey Gravy Entree earns a Nom Score of D (48/100). Great sat fat & protein. Watch the sodium & sugar. Light on fiber.

How many calories are in the IHOP Roasted Turkey Breast & Turkey Gravy Entree?

The IHOP Roasted Turkey Breast & Turkey Gravy Entree has 440 calories, with 44g protein, 39g carbs, 33g sugar, and 900mg sodium.

What is the Nom Score of the IHOP Roasted Turkey Breast & Turkey Gravy Entree?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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