IHOPIHOPPot Roast Entree
The IHOP Pot Roast Entree has 370 calories, with 32g protein, 15g carbs, 2g sugar, and 2010mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
370
Calories
32g
Protein
15g
Carbs
2010mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
87%
35%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
21g27%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
2010mg87%
Total Carbohydrates
15g5%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
543.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.6 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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