IHOP

Spicy Buffalo Chicken Sandwich

Watch the sodium. Light on fiber.

631

Calories

29g

Protein

58g

Carbs

2800mg

Sodium

Is 631 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 631 cal = 631 cal

Here's what this means for your daily nutrition

122%

Sodium2800mg

40%

Sat Fat8g

16%

Sugar8g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

631

% Daily Value*

Total Fat

31g40%

Saturated Fat

8g40%

Trans Fat

Cholesterol

80mg27%

Sodium

2800mg122%

Total Carbohydrates

58g21%

Dietary Fiber

3g11%

Total Sugars

Protein

29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

443.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

1.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

631 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.6 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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Frequently asked questions

Is the IHOP Spicy Buffalo Chicken Sandwich healthy?

The IHOP Spicy Buffalo Chicken Sandwich earns a Nom Score of C (56/100). Watch the sodium. Light on fiber.

How many calories are in the IHOP Spicy Buffalo Chicken Sandwich?

The IHOP Spicy Buffalo Chicken Sandwich has 631 calories, with 29g protein, 58g carbs, 8g sugar, and 2800mg sodium.

What is the Nom Score of the IHOP Spicy Buffalo Chicken Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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