Jimmy John’s • GLP-1 Friendly Guide • Updated June 2026
What to Eat at Jimmy John’s on GLP-1 Medications
Quick Answer: Jimmy John’s has 6 GLP-1 options. The highest-protein option at Jimmy John’s is the Hunter's Club® Unwich® with 42g protein (480 cal). Top pick overall: the Slim 2 (Roast Beef) (440 cal, 30g protein, Nom Score B).
6GLP-1 Options
51Total Analyzed
BBest Grade
Top rated
Top GLP-1 Picks at Jimmy John’s
1
B
Slim 2 (Roast Beef)
Cal
440
Prot
30g
Sod
1200
Sug
0g
View full ingredients
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
2
B
Slim 4 (Turkey)
Cal
420
Prot
27g
Sod
1250
Sug
0g
View full ingredients
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
3
B
Big John® Unwich®
Cal
270
Prot
17g
Sod
650
Sug
3g
View full ingredients
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves)
Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Slim 2 (Roast Beef)Nom’s Top Pick
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
B
440
30g
66g
1200mg
2
Slim 4 (Turkey)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
B
420
27g
68g
1250mg
3
Big John® Unwich®
Great portion & protein. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
270
17g
4g
650mg
4
Club Lulu® Unwich®
Great sugar & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
340
22g
5g
1060mg
5
Hunter’s Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
480
42g
5g
1370mg
6
Country Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
430
35g
8g
1590mg
The Nom Score read
Jimmy John’s’ 6 GLP-1 options are led by the Slim 2 (Roast Beef): Nom Score B (71/100), 440 calories, 30g protein, and 1200mg sodium. The Hunter's Club® Unwich® carries the most protein at 42g. The lightest is the Big John® Unwich®, at 270 calories. Most come from the Unwich® (Low Carb) menu (4 of 6). Protein ranges 17–42g across the picks. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
Try the drink builders
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet GLP-1 criteria:
Vito® Unwich®
11g sat fat (max 10)
The J.J. Gargantuan® Unwich®
730 cal (max 600) — 15g sat fat (max 10)
Spicy East Coast Italian
only 21% of calories from protein (min 25%) — 850 cal (max 600)
Chocolate Chip Cookie
only 5g protein (min 15) — only 4% of calories from protein (min 25%)
The J.J. Gargantuan®
1080 cal (max 600) — 15g sat fat (max 10)
Order smarter
Pro Tips: How to Order GLP-1 at Jimmy John’s
Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
Order a smaller size or single portion and stop when you feel comfortably full
FAQ
Common questions about GLP-1 at Jimmy John’s
Is Jimmy John’s good for GLP-1 diets?
Yes — Jimmy John’s has 6 GLP-1 options, topped by the Slim 2 (Roast Beef) (Nom Score B).
What’s the best GLP-1 option at Jimmy John’s?
The Slim 2 (Roast Beef) is the best choice with 440 calories, 30g protein, and a Nom Score of B.
What is the highest-protein item at Jimmy John’s?
The highest-protein option at Jimmy John’s is the Hunter's Club® Unwich® with 42g protein (480 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed