Jimmy John'sJimmy John'sClub Tuna®
The Jimmy John's Club Tuna® has 740 calories, with 35g protein, 71g carbs, 5g sugar, and 1860mg sodium.
Great sugar. Watch the sodium & portion.
740
Calories
35g
Protein
71g
Carbs
1860mg
Sodium
Nutrition data from Jimmy John's' official published nutrition information, updated February 2026.
Is 740 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 740 cal = 740 cal
Here's what this means for your daily nutrition
81%
60%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
740
% Daily Value*
Total Fat
34g44%
Saturated Fat
12g60%
Trans Fat
0.5g
Cholesterol
80mg27%
Sodium
1860mg81%
Total Carbohydrates
71g26%
Dietary Fiber
5g18%
Total Sugars
5g
Protein
35g70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
251.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
740 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Tuna Salad
Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann's Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Cucumber
Cucumbers
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Order this instead
Healthier swaps at Jimmy John's
Same kind of order, better Nom Score — these Jimmy John's picks beat the Club Tuna® (grade C) by the numbers.