Jimmy John's

Club Tuna®

Great sugar. Watch the sodium & portion.

740

Calories

35g

Protein

71g

Carbs

1860mg

Sodium

Is 740 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 740 cal = 740 cal

Here's what this means for your daily nutrition

81%

Sodium1860mg

60%

Sat Fat12g

10%

Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

740

% Daily Value*

Total Fat

34g44%

Saturated Fat

12g60%

Trans Fat

0.5g

Cholesterol

80mg27%

Sodium

1860mg81%

Total Carbohydrates

71g26%

Dietary Fiber

5g18%

Total Sugars

Protein

35g70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

251.4 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

740 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Tuna Salad

Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann's Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Cucumber

Cucumbers

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Club Tuna® healthy?

The Jimmy John's Club Tuna® earns a Nom Score of C (60/100). Great sugar. Watch the sodium & portion.

How many calories are in the Jimmy John's Club Tuna®?

The Jimmy John's Club Tuna® has 740 calories, with 35g protein, 71g carbs, 5g sugar, and 1860mg sodium.

What is in the Jimmy John's Club Tuna®?

The Jimmy John's Club Tuna® is made from 6 components: French Bread, Tuna Salad, Provolone Cheese, Cucumber, Lettuce, Tomato. The full ingredient list for each is shown on this page.

Does the Jimmy John's Club Tuna® contain artificial additives?

The Jimmy John's Club Tuna® lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the Jimmy John's Club Tuna®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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