Jimmy John's

Club Lulu®

Great sat fat & sugar. Watch the sodium.

690

Calories

35g

Protein

71g

Carbs

1760mg

Sodium

Is 690 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 690 cal = 690 cal

Here's what this means for your daily nutrition

77%

Sodium1760mg

25%

Sat Fat5g

Sugar2g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

690

% Daily Value*

Total Fat

26g33%

Saturated Fat

5g25%

Trans Fat

Cholesterol

65mg22%

Sodium

1760mg77%

Total Carbohydrates

71g26%

Dietary Fiber

6g21%

Total Sugars

Protein

35g70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

255.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.3 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

690 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.9 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.1 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Turkey Breast

Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.

Bacon

Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Club Lulu® healthy?

The Jimmy John's Club Lulu® earns a Nom Score of B (66/100). Great sat fat & sugar. Watch the sodium.

How many calories are in the Jimmy John's Club Lulu®?

The Jimmy John's Club Lulu® has 690 calories, with 35g protein, 71g carbs, 2g sugar, and 1760mg sodium.

What is in the Jimmy John's Club Lulu®?

The Jimmy John's Club Lulu® is made from 6 components: French Bread, Turkey Breast, Bacon, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's Club Lulu® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Club Lulu® ingredients.

What is the Nom Score of the Jimmy John's Club Lulu®?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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