Jimmy John'sJimmy John'sSlim 1 (Ham & Cheese)
The Jimmy John's Ham & Cheese Slim 1 has 470 calories, with 27g protein, 66g carbs, 2g sugar, and 1660mg sodium.
Great sat fat & sugar. Watch the sodium.
470
Calories
27g
Protein
66g
Carbs
1660mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
72%
23%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
11g14%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1660mg72%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
353.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.