Jimmy John's

Spicy East Coast Italian

Great sugar. Watch the sodium & portion.

850

Calories

46g

Protein

53g

Carbs

3020mg

Sodium

Is 850 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

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How many are you thinking?

1 × 850 cal = 850 cal

Here's what this means for your daily nutrition

131%

Sodium3020mg

85%

Sat Fat17g

10%

Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

850

% Daily Value*

Total Fat

49g63%

Saturated Fat

17g85%

Trans Fat

Cholesterol

155mg52%

Sodium

3020mg131%

Total Carbohydrates

53g19%

Dietary Fiber

5g18%

Total Sugars

Protein

46g92%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

355.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

850 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.4 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Capocollo

Pork, Water, Salt, Contains 2% or Less of: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt, Corn Syrup, Natural Flavors.

Salami

Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.

Ham

Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Onion

Yellow Onions

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

Jimmy Peppers®

Cherry Peppers, Water, Vinegar, Sea Salt, Calcium Chloride, Turmeric.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Spicy East Coast Italian healthy?

The Jimmy John's Spicy East Coast Italian earns a Nom Score of C (53/100). Great sugar. Watch the sodium & portion.

How many calories are in the Jimmy John's Spicy East Coast Italian?

The Jimmy John's Spicy East Coast Italian has 850 calories, with 46g protein, 53g carbs, 5g sugar, and 3020mg sodium.

What is in the Jimmy John's Spicy East Coast Italian?

The Jimmy John's Spicy East Coast Italian is made from 10 components: French Bread, Capocollo, Salami, Ham, Provolone Cheese, Lettuce, Tomato, Onion, Hellmann's® Mayo, Jimmy Peppers®. The full ingredient list for each is shown on this page.

Does the Jimmy John's Spicy East Coast Italian contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Spicy East Coast Italian ingredients.

What is the Nom Score of the Jimmy John's Spicy East Coast Italian?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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