Jimmy John's

Country Club®

Great sugar & protein. Watch the sodium & portion.

780

Calories

48g

Protein

74g

Carbs

2350mg

Sodium

Is 780 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 780 cal = 780 cal

Here's what this means for your daily nutrition

102%

Sodium2350mg

45%

Sat Fat9g

Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

780

% Daily Value*

Total Fat

30g38%

Saturated Fat

9g45%

Trans Fat

Cholesterol

100mg33%

Sodium

2350mg102%

Total Carbohydrates

74g27%

Dietary Fiber

6g21%

Total Sugars

Protein

48g96%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

301.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

780 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.2 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Turkey Breast

Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.

Ham

Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Lettuce

Iceberg Lettuce

Tomato

Roma Tomatoes

Hellmann's® Mayo

Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Country Club® healthy?

The Jimmy John's Country Club® earns a Nom Score of C (62/100). Great sugar & protein. Watch the sodium & portion.

How many calories are in the Jimmy John's Country Club®?

The Jimmy John's Country Club® has 780 calories, with 48g protein, 74g carbs, 4g sugar, and 2350mg sodium.

What is in the Jimmy John's Country Club®?

The Jimmy John's Country Club® is made from 7 components: French Bread, Turkey Breast, Ham, Provolone Cheese, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's Country Club® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Country Club® ingredients.

What is the Nom Score of the Jimmy John's Country Club®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Country Club® Nutrition & Nom Score." Nom, 2026, https://nom.now/jimmy-johns/jimmy-johns-country-club.

Embed link

<a href="https://nom.now/jimmy-johns/jimmy-johns-country-club">Country Club® Nutrition & Nom Score — Nom Score</a>