Jimmy John'sJimmy John'sThe J.J. Gargantuan®
The Jimmy John's The J.J. Gargantuan® has 1080 calories, with 78g protein, 78g carbs, 5g sugar, and 3930mg sodium.
Great sugar & protein. Watch the sodium & portion.
1080
Calories
78g
Protein
78g
Carbs
3930mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1080 cal = 1080 cal
Here's what this means for your daily nutrition
171%
75%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1080
% Daily Value*
Total Fat
49g63%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
205mg68%
Sodium
3930mg171%
Total Carbohydrates
78g28%
Dietary Fiber
6g21%
Total Sugars
5g
Protein
78g156%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
363.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1080 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Salami
Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.
Capocollo
Pork, Water, Salt, Contains 2% or Less of: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt, Corn Syrup, Natural Flavors.
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Roast Beef
U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Turkey Breast
Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Onion
Yellow Onions
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
Oil & Vinegar
Canola Oil, Water, Red Wine Vinegar, Extra Virgin Olive Oil, Contains Less Than 2% of Salt, Modified Corn Starch, Xanthan Gum, Sorbic Acid, Calcium Disodium EDTA.
Oregano-Basil
Oregano, Basil.
Order this instead
Healthier swaps at Jimmy John's
Same kind of order, better Nom Score — these Jimmy John's picks beat the The J.J. Gargantuan® (grade C) by the numbers.