Jimmy John’s • Weight Loss & GLP-1 Friendly Guide • Updated June 2026
Weight Loss Options at Jimmy John’s
Quick Answer: Jimmy John’s has 13 weight loss options. The highest-protein option at Jimmy John’s is the Hunter's Club® Unwich® with 42g protein (480 cal). Top pick overall: the Big John® (500 cal, 26g protein, Nom Score B).
13Weight Loss Options
51Total Analyzed
BBest Grade
Top rated
Top Weight Loss Picks at Jimmy John’s
1
B
Big John®
Cal
500
Prot
26g
Sod
1110
Sug
2g
View full ingredients
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
2
B
Turkey Tom®
Cal
480
Prot
23g
Sod
1160
Sug
2g
View full ingredients
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
Lettuce: Iceberg Lettuce
Tomato: Roma Tomatoes
Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
3
B
Slim 2 (Roast Beef)
Cal
440
Prot
30g
Sod
1200
Sug
0g
View full ingredients
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Item
Grade
Cal
Protein
Carbs
Sodium
1
Big John®Nom’s Top Pick
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
500
26g
47g
1110mg
2
Turkey Tom®
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
B
480
23g
48g
1160mg
3
Slim 2 (Roast Beef)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
B
440
30g
66g
1200mg
4
Slim 4 (Turkey)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
B
420
27g
68g
1250mg
5
Slim 1 (Ham & Cheese)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
B
470
27g
66g
1660mg
6
Slim 5 (Salami & Capocollo)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Salami: Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.. Capocollo: Pork, Water, Salt, Contains 2% or Less of: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt, Corn Syrup, Natural Flavors.
B
500
26g
66g
1720mg
7
Slim 6 (Double Provolone)
Great sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
C
490
22g
64g
1190mg
8
Club Lulu® Unwich®
Great sugar & portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sea Salt.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
340
22g
5g
1060mg
9
The Pepe® Unwich®
Great portion. Watch the sodium.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
370
21g
7g
1110mg
10
Hunter’s Club® Unwich®
Great sugar & protein. Watch the sodium. Light on fiber.
Unwich® Lettuce Wrap: Iceberg Lettuce (2 Large Leaves). Roast Beef: U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Lettuce: Iceberg Lettuce. Tomato: Roma Tomatoes. Hellmann’s® Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.
C
480
42g
5g
1370mg
The Nom Score read
Jimmy John’s’ 13 weight loss options are led by the Big John®: Nom Score B (72/100), 500 calories, 26g protein, and 1110mg sodium. The Hunter's Club® Unwich® carries the most protein at 42g. The lightest is the Club Lulu® Unwich®, at 340 calories. Most come from the Slims menu (5 of 10). Protein ranges 21–42g across the picks. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jimmy John’s don’t meet weight loss criteria:
The J.J. Gargantuan® Unwich®
730 cal (max 500)
Spicy East Coast Italian
850 cal (max 500)
Chocolate Chip Cookie
only 5g protein (min 20) — 32g sugar (max 10)
The J.J. Gargantuan®
1080 cal (max 500)
Italian Night Club®
930 cal (max 500)
Order smarter
Pro Tips: How to Order Weight Loss at Jimmy John’s
Prioritize protein to stay full longer between meals
Skip sugary drinks and stick to water or unsweetened tea
Ask for light portions of high-calorie toppings
FAQ
Common questions about weight loss at Jimmy John’s
Is Jimmy John’s good for weight loss diets?
Yes — Jimmy John’s has 13 weight loss options, topped by the Big John® (Nom Score B).
What’s the best weight loss option at Jimmy John’s?
The Big John® is the best choice with 500 calories, 26g protein, and a Nom Score of B.
What is the highest-protein item at Jimmy John’s?
The highest-protein option at Jimmy John’s is the Hunter's Club® Unwich® with 42g protein (480 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jimmy John’s’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →
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