Web Analytics
Jimmy John's Jimmy John’s

Restaurants

Burgers
Burger KingCarl’s Jr.Culver’sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald’sShake ShackSonicThe HabitWendy’sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane’sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike’sJimmy John’sPanera BreadSubway
Coffee & breakfast
Dunkin’IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossGLP-1VegetarianVegan All diet hubs →

Calculators

StarbucksBuild your order — sizes, milk, syrupsDunkin’Build your order — sizes, swirls, shots All calculators →
GuidesAllergensBest Of Compare restaurants
Jimmy John’s • Low Sodium Guide • Updated June 2026

The Lowest-Sodium Options at Jimmy John’s

Quick Answer: Jimmy John’s has 8 low sodium options. The lowest-sodium option at Jimmy John’s is the Regular Jimmy Chips® with 180mg sodium (300 cal). Top pick overall: the Thinny Chips® (260 cal, 4g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.

8Low Sodium Options
51Total Analyzed
ABest Grade
Top rated

Top Low Sodium Picks at Jimmy John’s

1
A
Thinny Chips®
Cal
260
Prot
4g
Sod
190
Sug
3g
View full ingredients
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
2
A
Regular Jimmy Chips®
Cal
300
Prot
3g
Sod
180
Sug
3g
View full ingredients
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
3
A
BBQ Jimmy Chips®
Cal
290
Prot
3g
Sod
230
Sug
5g
View full ingredients
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Thinny Chips®Nom’s Top Pick
Great sodium & sat fat. Light on protein.
Thinny Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
260
4g
39g
190mg
light
2
Regular Jimmy Chips®
Great sodium & sat fat. Light on protein.
Regular Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt.
A
300
3g
33g
180mg
light
3
BBQ Jimmy Chips®
Great sodium & portion. Light on protein.
BBQ Jimmy Chips®: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Sea Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Natural Smoke Flavor.
A
290
3g
34g
230mg
light
4
Little John #2 (Turkey)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.
B
250
13g
24g
560mg
moderate
5
Little John #3 (Tuna)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Tuna Salad: Starkist Tuna (Light Tuna, Water, Vegetable Broth, Salt), Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Hellmann’s Mayo, Celery, Onions. Contains Fish, Wheat, Soy, Eggs.
B
250
10g
26g
590mg
moderate
6
Little John #4 (Turkey & Provolone)
Great sat fat & sugar. Watch the sodium.
French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.. Turkey Breast: Turkey Breast, Turkey Broth, Contains 2% or Less of: Salt, Dextrose, Tapioca Starch, Yeast Extract, Sea Salt, Citrus Extract, Natural Flavor.. Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
B
240
12g
24g
580mg
moderate
7
Oatmeal Raisin Cookie
Great portion. Watch the sugar. Light on protein.
Oatmeal Raisin Cookie: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Rolled Oats, Brown Sugar, Sugar, Raisins, Eggs, Cinnamon, Vanilla Extract, Salt, Baking Soda. Contains Wheat, Milk, Eggs.
C
370
6g
57g
390mg
light
8
Chocolate Chip Cookie
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Chocolate Chip Cookie: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Eggs, Vanilla Extract, Salt, Baking Soda. Contains Wheat, Milk, Eggs, Soy.
C
410
5g
56g
290mg
light
The Nom Score read

Of the 8 low sodium options at Jimmy John’s, the Thinny Chips® rates highest — Nom Score A (93/100), on 260 calories, 4g protein, and 190mg sodium. The Little John #2 (Turkey) carries the most protein at 13g. The lightest is the Little John #4 (Turkey & Provolone), at 240 calories. Most come from the Sides menu (3 of 8). Sodium runs 180–590mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg. Figures are computed from Jimmy John’s’ published nutrition data (June 2026).

Try the drink builders

What’s your coffee order really costing you?

Our drink builders price every size, milk, syrup pump, and shot — live.

Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order
Watch-outs

What to Avoid

These items at Jimmy John’s don’t meet low sodium criteria:

!
Vito® Unwich®
1380mg sodium (max 600)
!
The J.J. Gargantuan® Unwich®
3220mg sodium (max 600)
!
Spicy East Coast Italian
3020mg sodium (max 600)
!
The J.J. Gargantuan®
3930mg sodium (max 600)
!
Italian Night Club®
2850mg sodium (max 600)
Order smarter

Pro Tips: How to Order Low Sodium at Jimmy John’s

✓
Skip the cheese, which often adds 200-400mg sodium
✓
Ask for no salt on grilled items when possible
✓
Choose fresh salsa over prepared sauces
FAQ

Common questions about low sodium at Jimmy John’s

Is Jimmy John’s good for low sodium diets?

Yes — Jimmy John’s has 8 low sodium options, topped by the Thinny Chips® (Nom Score A).

What’s the best low sodium option at Jimmy John’s?

The Thinny Chips® is the best choice with 260 calories, 4g protein, and a Nom Score of A.

What is the lowest-sodium item at Jimmy John’s?

The lowest-sodium option at Jimmy John’s is the Regular Jimmy Chips® with 180mg sodium (300 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Jimmy John’s’ published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Jimmy John’s’ official published nutrition data. How the Nom Score works →

Explore More

🍽 Low Sodium at every restaurant 🏆 Best Low-Sodium Fast Food 📊 Jimmy John’s Nutrition Calculator
Keep exploring

Related Low Sodium Guides

Best places for low sodium (ranked by qualifying dishes):
Dunkin’ 108McDonald’s 53Starbucks 50Taco Bell 37Dairy Queen 34Sonic Drive-In 23Panera Bread 19Panda Express 17Del Taco 15Popeyes 15
Other diets at Jimmy John’s:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVeganGluten-Free
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
Cite or embed this page
Cite this page
Nom. (2026). Lowest-Sodium Options at Jimmy John's: What to Order (2026). Retrieved from https://nom.now/guides/jimmy-johns-low-sodium
Embed this widget free · please keep the link

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

Free to use 1,600+ items graded No signup needed
Find healthy options Compare restaurants