Jimmy John'sJimmy John'sLittle John #5 (Italian)
The Jimmy John's Italian Little John #5 has 310 calories, with 16g protein, 25g carbs, 2g sugar, and 930mg sodium.
Great sugar & portion. Watch the sodium.
310
Calories
16g
Protein
25g
Carbs
930mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
40%
30%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
16g21%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
930mg40%
Total Carbohydrates
25g9%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
300.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Salami
Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.
Capocollo
Pork, Water, Salt, Contains 2% or Less of: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt, Corn Syrup, Natural Flavors.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.