Jimmy John's

Little John #5 (Italian)

Great sugar & portion. Watch the sodium.

310

Calories

16g

Protein

25g

Carbs

930mg

Sodium

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

40%

Sodium930mg

30%

Sat Fat6g

Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

16g21%

Saturated Fat

6g30%

Trans Fat

Cholesterol

50mg17%

Sodium

930mg40%

Total Carbohydrates

25g9%

Dietary Fiber

2g7%

Total Sugars

Protein

16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

300.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Salami

Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.

Capocollo

Pork, Water, Salt, Contains 2% or Less of: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt, Corn Syrup, Natural Flavors.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Italian Little John #5 healthy?

The Jimmy John's Italian Little John #5 earns a Nom Score of C (62/100). Great sugar & portion. Watch the sodium.

How many calories are in the Jimmy John's Italian Little John #5?

The Jimmy John's Italian Little John #5 has 310 calories, with 16g protein, 25g carbs, 2g sugar, and 930mg sodium.

What is in the Jimmy John's Italian Little John #5?

The Jimmy John's Italian Little John #5 is made from 4 components: French Bread, Salami, Capocollo, Provolone Cheese. The full ingredient list for each is shown on this page.

Does the Jimmy John's Italian Little John #5 contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Italian Little John #5 ingredients.

What is the Nom Score of the Jimmy John's Italian Little John #5?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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