Jimmy John'sJimmy John'sLittle John #1 (Ham & Provolone)
The Jimmy John's Ham & Provolone Little John #1 has 280 calories, with 16g protein, 24g carbs, 1g sugar, and 810mg sodium.
Great sugar & portion. Watch the sodium.
280
Calories
16g
Protein
24g
Carbs
810mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
70%
50%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
13g17%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
810mg35%
Total Carbohydrates
24g9%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
289.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.