Jimmy John's

Little John #1 (Ham & Provolone)

Great sugar & portion. Watch the sodium.

280

Calories

16g

Protein

24g

Carbs

810mg

Sodium

Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 280 cal = 560 cal

Here's what 2 of these means for your daily nutrition

70%

Sodium1620mg

50%

Sat Fat10g

Sugar2g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

280

% Daily Value*

Total Fat

13g17%

Saturated Fat

5g25%

Trans Fat

Cholesterol

45mg15%

Sodium

810mg35%

Total Carbohydrates

24g9%

Dietary Fiber

2g7%

Total Sugars

Protein

16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

289.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.4 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

280 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Ham

Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Ham & Provolone Little John #1 healthy?

The Jimmy John's Ham & Provolone Little John #1 earns a Nom Score of C (64/100). Great sugar & portion. Watch the sodium.

How many calories are in the Jimmy John's Ham & Provolone Little John #1?

The Jimmy John's Ham & Provolone Little John #1 has 280 calories, with 16g protein, 24g carbs, 1g sugar, and 810mg sodium.

What is in the Jimmy John's Ham & Provolone Little John #1?

The Jimmy John's Ham & Provolone Little John #1 is made from 3 components: French Bread, Ham, Provolone Cheese. The full ingredient list for each is shown on this page.

Does the Jimmy John's Ham & Provolone Little John #1 contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Ham & Provolone Little John #1 ingredients.

What is the Nom Score of the Jimmy John's Ham & Provolone Little John #1?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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