NomHealthier fast food
Jimmy John's
Jimmy John's

Big John® Unwich®

The Jimmy John's Big John® Unwich® has 270 calories, with 17g protein, 4g carbs, 3g sugar, and 650mg sodium.

Great portion & protein. Watch the sodium.

Gluten-Free
270
Calories
17g
Protein
4g
Carbs
650mg
Sodium
Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Thinking of ordering 2?
That would make a full meal
15

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

57%
Sodium1300mg
35%
Sat Fat7g
12%
Sugar6g

This leans salty. Balance it out with low-sodium choices today.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
270

% Daily Value*

Total Fat
20g26%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
650mg28%
Total Carbohydrates
4g1%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
240.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Unwich® Lettuce Wrap
Iceberg Lettuce (2 Large Leaves)
Roast Beef
U.S.D.A. Choice Cap-Off Top Round, Rubbed with Salt, Flavoring, Caramel Color
Lettuce
Iceberg Lettuce
Tomato
Roma Tomatoes
Hellmann's® Mayo
Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors. Contains Eggs.

Frequently asked questions

Is the Jimmy John's Big John® Unwich® healthy?

The Jimmy John's Big John® Unwich® earns a Nom Score of B (69/100). Great portion & protein. Watch the sodium.

How many calories are in the Jimmy John's Big John® Unwich®?

The Jimmy John's Big John® Unwich® has 270 calories, with 17g protein, 4g carbs, 3g sugar, and 650mg sodium.

What is in the Jimmy John's Big John® Unwich®?

The Jimmy John's Big John® Unwich® is made from 5 components: Unwich® Lettuce Wrap, Roast Beef, Lettuce, Tomato, Hellmann's® Mayo. The full ingredient list for each is shown on this page.

Does the Jimmy John's Big John® Unwich® contain artificial additives?

The Jimmy John's Big John® Unwich® lists 1 commonly-flagged additive: caramel color.

What is the Nom Score of the Jimmy John's Big John® Unwich®?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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