Jimmy John'sJimmy John'sJimmy Cubano®
The Jimmy John's Jimmy Cubano® has 630 calories, with 37g protein, 68g carbs, 3g sugar, and 2250mg sodium.
Great sugar. Watch the sodium.
630
Calories
37g
Protein
68g
Carbs
2250mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 630 cal = 630 cal
Here's what this means for your daily nutrition
98%
45%
6%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
630
% Daily Value*
Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
2250mg98%
Total Carbohydrates
68g25%
Dietary Fiber
6g21%
Total Sugars
3g
Protein
37g74%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
357.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
630 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Ham
Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.
Salami
Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.
Provolone Cheese
Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.
Dill Pickle Chips
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Natural Flavors, Polysorbate 80.
Yellow Mustard
Distilled White Vinegar, Water, Mustard Seed, Salt, Contains 2% or Less of: Turmeric, Paprika, Spices, Natural Flavor.
Order this instead
Healthier swaps at Jimmy John's
Same kind of order, better Nom Score — these Jimmy John's picks beat the Jimmy Cubano® (grade C) by the numbers.