Jimmy John's

Jimmy Cubano®

Great sugar. Watch the sodium.

630

Calories

37g

Protein

68g

Carbs

2250mg

Sodium

Is 630 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 630 cal = 630 cal

Here's what this means for your daily nutrition

98%

Sodium2250mg

45%

Sat Fat9g

Sugar3g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

630

% Daily Value*

Total Fat

23g29%

Saturated Fat

9g45%

Trans Fat

Cholesterol

100mg33%

Sodium

2250mg98%

Total Carbohydrates

68g25%

Dietary Fiber

6g21%

Total Sugars

Protein

37g74%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

357.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.5 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

630 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

1.0 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.9 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Bread

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

Ham

Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt.

Salami

Pork, Salt, Contains 2% or Less of: Dextrose, Wine, Cultured Celery Juice Powder, Natural Spices, Sea Salt, Natural Flavor, Granulated Garlic, Lactic Acid Starter Culture.

Provolone Cheese

Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains Milk.

Dill Pickle Chips

Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Natural Flavors, Polysorbate 80.

Yellow Mustard

Distilled White Vinegar, Water, Mustard Seed, Salt, Contains 2% or Less of: Turmeric, Paprika, Spices, Natural Flavor.

All Jimmy John's items Jimmy John's diet guides

Healthier picks at Jimmy John's

Little John #2 (Turkey)

Little John #3 (Tuna)

Frequently asked questions

Is the Jimmy John's Jimmy Cubano® healthy?

The Jimmy John's Jimmy Cubano® earns a Nom Score of C (61/100). Great sugar. Watch the sodium.

How many calories are in the Jimmy John's Jimmy Cubano®?

The Jimmy John's Jimmy Cubano® has 630 calories, with 37g protein, 68g carbs, 3g sugar, and 2250mg sodium.

What is in the Jimmy John's Jimmy Cubano®?

The Jimmy John's Jimmy Cubano® is made from 6 components: French Bread, Ham, Salami, Provolone Cheese, Dill Pickle Chips, Yellow Mustard. The full ingredient list for each is shown on this page.

Does the Jimmy John's Jimmy Cubano® contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jimmy John's Jimmy Cubano® ingredients.

What is the Nom Score of the Jimmy John's Jimmy Cubano®?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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