IHOPIHOP55+ Grilled Tilapia Dinner
The IHOP 55+ Grilled Tilapia Dinner has 120 calories, with 19g protein, 2g carbs, 1g sugar, and 670mg sodium.
Grilled. Great sat fat & sugar. Watch the sodium.
120
Calories
19g
Protein
2g
Carbs
670mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 120 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 5?
That would make a full meal
18
5 × 120 cal = 600 cal
Here's what 5 of these means for your daily nutrition
146%
25%
10%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
120
% Daily Value*
Total Fat
5g6%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
670mg29%
Total Carbohydrates
2g1%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
558.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
120 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
15.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).