IHOP

55+ Grilled Tilapia Dinner

Grilled. Great sat fat & sugar. Watch the sodium.

120

Calories

19g

Protein

Carbs

670mg

Sodium

Is 120 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 5?

That would make a full meal

How many are you thinking?

5 × 120 cal = 600 cal

Here's what 5 of these means for your daily nutrition

146%

Sodium3350mg

25%

Sat Fat5g

10%

Sugar5g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

120

% Daily Value*

Total Fat

5g6%

Saturated Fat

1g5%

Trans Fat

Cholesterol

55mg18%

Sodium

670mg29%

Total Carbohydrates

2g1%

Dietary Fiber

1g4%

Total Sugars

Protein

19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

558.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.8 g/100cal

← Best

excellentTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

120 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

15.8 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

Healthier picks at IHOP

NomScore

55+ Rise 'N Shine (Hash Browns)

55+ Turkey & Swiss Sandwich

Oatmeal with milk & brown sugar

Frequently asked questions

Is the IHOP 55+ Grilled Tilapia Dinner healthy?

The IHOP 55+ Grilled Tilapia Dinner earns a Nom Score of B (72/100). Grilled. Great sat fat & sugar. Watch the sodium.

How many calories are in the IHOP 55+ Grilled Tilapia Dinner?

The IHOP 55+ Grilled Tilapia Dinner has 120 calories, with 19g protein, 2g carbs, 1g sugar, and 670mg sodium.

What is the Nom Score of the IHOP 55+ Grilled Tilapia Dinner?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "55+ Grilled Tilapia Dinner Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-55-grilled-tilapia-dinner.

Embed link

<a href="https://nom.now/ihop/ihop-55-grilled-tilapia-dinner">55+ Grilled Tilapia Dinner Nutrition & Nom Score — Nom Score</a>