IHOPIHOP55+ BLT Sandwich
The IHOP 55+ BLT Sandwich has 410 calories, with 14g protein, 27g carbs, 5g sugar, and 840mg sodium.
Watch the sodium. Light on fiber.
410
Calories
14g
Protein
27g
Carbs
840mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
37%
35%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
28g36%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
840mg37%
Total Carbohydrates
27g10%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
204.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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