IHOP55+ BLT Sandwich
Watch the sodium. Light on fiber.
410
Calories
14g
Protein
27g
Carbs
840mg
Sodium
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
37%
35%
10%
A balanced option — nothing too extreme either way.
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
28g36%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
840mg37%
Total Carbohydrates
27g10%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
204.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions
Is the IHOP 55+ BLT Sandwich healthy?
The IHOP 55+ BLT Sandwich earns a Nom Score of C (63/100). Watch the sodium. Light on fiber.
How many calories are in the IHOP 55+ BLT Sandwich?
The IHOP 55+ BLT Sandwich has 410 calories, with 14g protein, 27g carbs, 5g sugar, and 840mg sodium.
What is the Nom Score of the IHOP 55+ BLT Sandwich?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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