IHOPIHOPStrawberry Banana French Toast with Whipped Topping
The IHOP Strawberry Banana French Toast with Whipped Topping has 841 calories, with 21g protein, 121g carbs, 55g sugar, and 790mg sodium.
Great sodium. Watch the sugar & portion. Light on protein.
Vegetarian
841
Calories
21g
Protein
121g
Carbs
790mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 841 cal = 841 cal
Here's what this means for your daily nutrition
34%
55%
110%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
841
% Daily Value*
Total Fat
31g40%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
245mg82%
Sodium
790mg34%
Total Carbohydrates
121g44%
Dietary Fiber
7g25%
Total Sugars
55g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
93.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
6.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
841 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at IHOP
Same kind of order, better Nom Score — these IHOP picks beat the Strawberry Banana French Toast with Whipped Topping (grade B) by the numbers.