Dunkin'Dunkin'Biscuit, Bacon, Egg and Cheese
The Dunkin' Biscuit, Bacon, Egg and Cheese has 490 calories, with 17g protein, 35g carbs, 3g sugar, and 1210mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
490
Calories
17g
Protein
35g
Carbs
1210mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 490 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
53%
75%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
31g40%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
195mg65%
Sodium
1210mg53%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
246.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the Biscuit, Bacon, Egg and Cheese (grade C) by the numbers.