Vegetarian Options at IHOP
Quick Answer: Yes — IHOP has 30 vegetarian options. The top pick by Nom Score is the Omelette (400 cal, 28g protein, Nom Score B).
Top Vegetarian Picks at IHOP
The Omelette tops IHOP’s 30 vegetarian options — Nom Score B (78/100) on 400 calories, 28g protein, and 440mg sodium. The Green Chili Omelette carries the most protein at 64g. The lightest is the House Salad, at 30 calories. Most come from the Breakfast menu (9 of 10). Protein ranges 2–64g across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).
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What to Avoid
These items at IHOP don’t meet vegetarian criteria:
Pro Tips: How to Order Vegetarian at IHOP
Common questions about vegetarian at IHOP
Is IHOP good for vegetarian diets?
Yes — IHOP has 30 vegetarian options, topped by the Omelette (Nom Score B).
What’s the best vegetarian option at IHOP?
The Omelette is the best choice with 400 calories, 28g protein, and a Nom Score of B.
What is the highest-protein item at IHOP?
The highest-protein option at IHOP is the Green Chili Omelette with 64g protein (961 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.