IHOP

Kid's Cupcake Pancake Combo

Watch the sodium & sugar. Light on fiber.

561

Calories

17g

Protein

58g

Carbs

940mg

Sodium

Is 561 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 561 cal = 561 cal

Here's what this means for your daily nutrition

41%

Sodium940mg

60%

Sat Fat12g

74%

Sugar37g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

561

% Daily Value*

Total Fat

29g37%

Saturated Fat

12g60%

Trans Fat

Cholesterol

280mg93%

Sodium

940mg41%

Total Carbohydrates

58g21%

Dietary Fiber

1g4%

Total Sugars

37g

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

167.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

6.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

561 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.0 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All IHOP items IHOP diet guides

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NomScore

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Oatmeal with milk & brown sugar

Frequently asked questions

Is the IHOP Kid's Cupcake Pancake Combo healthy?

The IHOP Kid's Cupcake Pancake Combo earns a Nom Score of D (42/100). Watch the sodium & sugar. Light on fiber.

How many calories are in the IHOP Kid's Cupcake Pancake Combo?

The IHOP Kid's Cupcake Pancake Combo has 561 calories, with 17g protein, 58g carbs, 37g sugar, and 940mg sodium.

What is the Nom Score of the IHOP Kid's Cupcake Pancake Combo?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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