IHOPIHOP55+ Buttermilk Pancakes
The IHOP 55+ Buttermilk Pancakes has 450 calories, with 13g protein, 59g carbs, 11g sugar, and 1560mg sodium.
Watch the sodium. Light on protein.
Vegetarian
450
Calories
13g
Protein
59g
Carbs
1560mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
68%
35%
22%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
18g23%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1560mg68%
Total Carbohydrates
59g21%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
346.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).