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55+ Buttermilk Pancakes
IHOP

55+ Buttermilk Pancakes

Watch the sodium. Light on protein.

Vegetarian
450
Calories
13g
Protein
59g
Carbs
1560mg
Sodium
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

68%
Sodium1560mg
35%
Sat Fat7g
22%
Sugar11g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
18g23%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1560mg68%
Total Carbohydrates
59g21%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
346.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP 55+ Buttermilk Pancakes healthy?

The IHOP 55+ Buttermilk Pancakes earns a Nom Score of C (53/100). Watch the sodium. Light on protein.

How many calories are in the IHOP 55+ Buttermilk Pancakes?

The IHOP 55+ Buttermilk Pancakes has 450 calories, with 13g protein, 59g carbs, 11g sugar, and 1560mg sodium.

Is the IHOP 55+ Buttermilk Pancakes vegetarian or vegan?

The IHOP 55+ Buttermilk Pancakes is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP 55+ Buttermilk Pancakes?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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