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55+ French Toast
IHOP

55+ French Toast

Contains trans fat. Light on protein.

Vegetarian
521
Calories
14g
Protein
56g
Carbs
570mg
Sodium
Is 521 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 521 cal = 521 cal

Here's what this means for your daily nutrition

25%
Sodium570mg
55%
Sat Fat11g
38%
Sugar19g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
521

% Daily Value*

Total Fat
27g35%
Saturated Fat
11g55%
Trans Fat
1g
Cholesterol
180mg60%
Sodium
570mg25%
Total Carbohydrates
56g20%
Dietary Fiber
3g11%
Total Sugars
19g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — contains trans fats
Nutrients to watch
Sodium
109.4 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
521 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

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Frequently asked questions

Is the IHOP 55+ French Toast healthy?

The IHOP 55+ French Toast earns a Nom Score of B (65/100). Contains trans fat. Light on protein.

How many calories are in the IHOP 55+ French Toast?

The IHOP 55+ French Toast has 521 calories, with 14g protein, 56g carbs, 19g sugar, and 570mg sodium.

Is the IHOP 55+ French Toast vegetarian or vegan?

The IHOP 55+ French Toast is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP 55+ French Toast?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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