IHOPIHOP55+ French Toast
The IHOP 55+ French Toast has 521 calories, with 14g protein, 56g carbs, 19g sugar, and 570mg sodium.
Contains trans fat. Light on protein.
Vegetarian
521
Calories
14g
Protein
56g
Carbs
570mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 521 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 521 cal = 521 cal
Here's what this means for your daily nutrition
25%
55%
38%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
521
% Daily Value*
Total Fat
27g35%
Saturated Fat
11g55%
Trans Fat
1g
Cholesterol
180mg60%
Sodium
570mg25%
Total Carbohydrates
56g20%
Dietary Fiber
3g11%
Total Sugars
19g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
109.4 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
521 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).