IHOPIHOPBelgian Waffle with Whipped Butter
The IHOP Belgian Waffle with Whipped Butter has 591 calories, with 11g protein, 69g carbs, 17g sugar, and 750mg sodium.
Watch the sat fat. Light on protein.
Vegetarian
591
Calories
11g
Protein
69g
Carbs
750mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 591 cal = 591 cal
Here's what this means for your daily nutrition
33%
85%
34%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
591
% Daily Value*
Total Fat
30g38%
Saturated Fat
17g85%
Trans Fat
1g
Cholesterol
160mg53%
Sodium
750mg33%
Total Carbohydrates
69g25%
Dietary Fiber
3g11%
Total Sugars
17g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
126.9 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
2.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
591 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).