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Gluten Friendly Belgian Waffles
IHOP

Gluten Friendly Belgian Waffles

Watch the sodium. Light on fiber & protein.

Vegetarian
410
Calories
8g
Protein
66g
Carbs
850mg
Sodium
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

37%
Sodium850mg
30%
Sat Fat6g
24%
Sugar12g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
410

% Daily Value*

Total Fat
13g17%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
850mg37%
Total Carbohydrates
66g24%
Dietary Fiber
2g7%
Total Sugars
12g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
207.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
2.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Gluten Friendly Belgian Waffles healthy?

The IHOP Gluten Friendly Belgian Waffles earns a Nom Score of C (56/100). Watch the sodium. Light on fiber & protein.

How many calories are in the IHOP Gluten Friendly Belgian Waffles?

The IHOP Gluten Friendly Belgian Waffles has 410 calories, with 8g protein, 66g carbs, 12g sugar, and 850mg sodium.

Is the IHOP Gluten Friendly Belgian Waffles vegetarian or vegan?

The IHOP Gluten Friendly Belgian Waffles is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Gluten Friendly Belgian Waffles?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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