IHOPIHOPSwedish Crepe
The IHOP Swedish Crepe has 591 calories, with 16g protein, 71g carbs, 26g sugar, and 830mg sodium.
Watch the sugar. Light on protein.
Vegetarian
591
Calories
16g
Protein
71g
Carbs
830mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 591 cal = 591 cal
Here's what this means for your daily nutrition
36%
45%
52%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
591
% Daily Value*
Total Fat
28g36%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
180mg60%
Sodium
830mg36%
Total Carbohydrates
71g26%
Dietary Fiber
3g11%
Total Sugars
26g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
140.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
591 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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