IHOPIHOPGluten Friendly Pancakes
The IHOP Gluten Friendly Pancakes has 540 calories, with 11g protein, 90g carbs, 17g sugar, and 1140mg sodium.
Watch the sodium. Light on fiber & protein.
Vegetarian
540
Calories
11g
Protein
90g
Carbs
1140mg
Sodium
Nutrition data from IHOP's published nutrition information.
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
50%
30%
34%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1140mg50%
Total Carbohydrates
90g33%
Dietary Fiber
2g7%
Total Sugars
17g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
211.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
3.1 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).