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Gluten Friendly Pancakes
IHOP

Gluten Friendly Pancakes

Watch the sodium. Light on fiber & protein.

Vegetarian
540
Calories
11g
Protein
90g
Carbs
1140mg
Sodium
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

50%
Sodium1140mg
30%
Sat Fat6g
34%
Sugar17g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
540

% Daily Value*

Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
1140mg50%
Total Carbohydrates
90g33%
Dietary Fiber
2g7%
Total Sugars
17g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
211.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
3.1 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Gluten Friendly Pancakes healthy?

The IHOP Gluten Friendly Pancakes earns a Nom Score of C (56/100). Watch the sodium. Light on fiber & protein.

How many calories are in the IHOP Gluten Friendly Pancakes?

The IHOP Gluten Friendly Pancakes has 540 calories, with 11g protein, 90g carbs, 17g sugar, and 1140mg sodium.

Is the IHOP Gluten Friendly Pancakes vegetarian or vegan?

The IHOP Gluten Friendly Pancakes is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Gluten Friendly Pancakes?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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