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Kid's Funny Face Chocolate Pancake Dinner
IHOP

Kid's Funny Face Chocolate Pancake Dinner

Watch the sodium & sat fat. Light on fiber.

540
Calories
18g
Protein
37g
Carbs
920mg
Sodium
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

40%
Sodium920mg
85%
Sat Fat17g
36%
Sugar18g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
540

% Daily Value*

Total Fat
36g46%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
300mg100%
Sodium
920mg40%
Total Carbohydrates
37g13%
Dietary Fiber
2g7%
Total Sugars
18g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
170.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
3.3 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Kid's Funny Face Chocolate Pancake Dinner healthy?

The IHOP Kid's Funny Face Chocolate Pancake Dinner earns a Nom Score of D (49/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the IHOP Kid's Funny Face Chocolate Pancake Dinner?

The IHOP Kid's Funny Face Chocolate Pancake Dinner has 540 calories, with 18g protein, 37g carbs, 18g sugar, and 920mg sodium.

What is the Nom Score of the IHOP Kid's Funny Face Chocolate Pancake Dinner?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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