IHOPIHOPSpinach & Mushroom Omelette
The IHOP Spinach & Mushroom Omelette has 911 calories, with 47g protein, 23g carbs, 6g sugar, and 1870mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
Vegetarian
911
Calories
47g
Protein
23g
Carbs
1870mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 911 cal = 911 cal
Here's what this means for your daily nutrition
81%
140%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
911
% Daily Value*
Total Fat
71g91%
Saturated Fat
28g140%
Trans Fat
1g
Cholesterol
900mg300%
Sodium
1870mg81%
Total Carbohydrates
23g8%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
47g94%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
205.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
911 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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