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Spinach & Mushroom Omelette
IHOP

Spinach & Mushroom Omelette

Great sugar. Watch the sodium & sat fat. Light on fiber.

Vegetarian
911
Calories
47g
Protein
23g
Carbs
1870mg
Sodium
Is 911 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 911 cal = 911 cal

Here's what this means for your daily nutrition

81%
Sodium1870mg
140%
Sat Fat28g
12%
Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
911

% Daily Value*

Total Fat
71g91%
Saturated Fat
28g140%
Trans Fat
1g
Cholesterol
900mg300%
Sodium
1870mg81%
Total Carbohydrates
23g8%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
47g94%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
205.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
911 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Spinach & Mushroom Omelette healthy?

The IHOP Spinach & Mushroom Omelette earns a Nom Score of D (48/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the IHOP Spinach & Mushroom Omelette?

The IHOP Spinach & Mushroom Omelette has 911 calories, with 47g protein, 23g carbs, 6g sugar, and 1870mg sodium.

Is the IHOP Spinach & Mushroom Omelette vegetarian or vegan?

The IHOP Spinach & Mushroom Omelette is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Spinach & Mushroom Omelette?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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