
IHOPChicken & Waffles
Watch the sodium & portion. Light on fiber.
1 × 1051 cal = 1051 cal
Here's what this means for your daily nutrition
On the heavier side for sodium and sat fat. Balance it out later.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Frequently asked questions
Is the IHOP Chicken & Waffles healthy?
The IHOP Chicken & Waffles earns a Nom Score of C (55/100). Watch the sodium & portion. Light on fiber.
How many calories are in the IHOP Chicken & Waffles?
The IHOP Chicken & Waffles has 1051 calories, with 45g protein, 101g carbs, 17g sugar, and 1980mg sodium.
What is the Nom Score of the IHOP Chicken & Waffles?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Chicken & Waffles Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-chicken-and-waffles.<a href="https://nom.now/ihop/ihop-chicken-and-waffles">Chicken & Waffles Nutrition & Nom Score — Nom Score</a>