NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Chicken & Waffles
IHOP

Chicken & Waffles

Watch the sodium & portion. Light on fiber.

1051
Calories
45g
Protein
101g
Carbs
1980mg
Sodium
Is 1051 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 1051 cal = 1051 cal

Here's what this means for your daily nutrition

86%
Sodium1980mg
105%
Sat Fat21g
34%
Sugar17g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
1051

% Daily Value*

Total Fat
52g67%
Saturated Fat
21g105%
Trans Fat
1g
Cholesterol
245mg82%
Sodium
1980mg86%
Total Carbohydrates
101g37%
Dietary Fiber
5g18%
Total Sugars
17g
Protein
45g90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
188.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
1051 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

Healthier picks at IHOP

55+ Rise 'N Shine (Hash Browns)
NomScore
A
55+ Rise 'N Shine (Hash Browns)
Cal210
Protein2g
Sodium230
Sugar0g
Hash Browns
NomScore
A
Hash Browns
Cal210
Protein2g
Sodium230
Sugar0g
55+ Turkey & Swiss Sandwich
NomScore
B
55+ Turkey & Swiss Sandwich
Cal540
Protein43g
Sodium860
Sugar5g
Omelette
NomScore
B
Omelette
Cal400
Protein28g
Sodium440
Sugar1g
House Salad
NomScore
B
House Salad
Cal30
Protein2g
Sodium20
Sugar4g
Oatmeal with milk & brown sugar
NomScore
B
Oatmeal with milk & brown sugar
Cal260
Protein8g
Sodium125
Sugar20g

Frequently asked questions

Is the IHOP Chicken & Waffles healthy?

The IHOP Chicken & Waffles earns a Nom Score of C (55/100). Watch the sodium & portion. Light on fiber.

How many calories are in the IHOP Chicken & Waffles?

The IHOP Chicken & Waffles has 1051 calories, with 45g protein, 101g carbs, 17g sugar, and 1980mg sodium.

What is the Nom Score of the IHOP Chicken & Waffles?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Chicken & Waffles Nutrition & Nom Score." Nom, 2026, https://nom.now/ihop/ihop-chicken-and-waffles.
Embed link
<a href="https://nom.now/ihop/ihop-chicken-and-waffles">Chicken & Waffles Nutrition & Nom Score — Nom Score</a>