Vegan Options at IHOP
Quick Answer: Yes — IHOP has 7 vegan options. The top pick by Nom Score is the Hash Browns (210 cal, 2g protein, Nom Score A).
Top Vegan Picks at IHOP
Of the 7 vegan options at IHOP, the Hash Browns rates highest — Nom Score A (84/100), on 210 calories, 2g protein, and 230mg sodium. The Classic Avocado Toast carries the most protein at 8g. The lightest is the House Salad, at 30 calories. Most come from the Sides menu (5 of 7). Protein ranges 1–8g across the picks. Figures are computed from IHOP’s published nutrition data (June 2026).
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at IHOP don’t meet vegan criteria:
Pro Tips: How to Order Vegan at IHOP
Common questions about vegan at IHOP
Is IHOP good for vegan diets?
Yes — IHOP has 7 vegan options, topped by the Hash Browns (Nom Score A).
What’s the best vegan option at IHOP?
The Hash Browns is the best choice with 210 calories, 2g protein, and a Nom Score of A.
What is the highest-protein item at IHOP?
The highest-protein option at IHOP is the Classic Avocado Toast with 8g protein (360 cal).
Nutrition data verified. Calorie counts and macros are taken from IHOP’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.