IHOPIHOPFresh Fruit
The IHOP Fresh Fruit has 60 calories, with 1g protein, 14g carbs, 11g sugar, and 0mg sodium.
Great sodium & sat fat. Watch the sugar. Light on protein.
Vegan
60
Calories
1g
Protein
14g
Carbs
0mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
115
1 × 60 cal = 60 cal
Here's what this means for your daily nutrition
0%
0%
22%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
60
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
14g5%
Dietary Fiber
1g4%
Total Sugars
11g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
18.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
60 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).