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Buttered Corn
IHOP

Buttered Corn

Great sodium & portion. Watch the sat fat & sugar. Light on protein.

Vegetarian
180
Calories
4g
Protein
20g
Carbs
65mg
Sodium
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 180 cal = 180 cal

Here's what this means for your daily nutrition

3%
Sodium65mg
25%
Sat Fat5g
16%
Sugar8g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
180

% Daily Value*

Total Fat
10g13%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
65mg3%
Total Carbohydrates
20g7%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
36.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
4.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All IHOP itemsIHOP diet guides

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Frequently asked questions

Is the IHOP Buttered Corn healthy?

The IHOP Buttered Corn earns a Nom Score of B (72/100). Great sodium & portion. Watch the sat fat & sugar. Light on protein.

How many calories are in the IHOP Buttered Corn?

The IHOP Buttered Corn has 180 calories, with 4g protein, 20g carbs, 8g sugar, and 65mg sodium.

Is the IHOP Buttered Corn vegetarian or vegan?

The IHOP Buttered Corn is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Buttered Corn?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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