IHOPIHOPCrispy Breakfast Potatoes
The IHOP Crispy Breakfast Potatoes has 280 calories, with 5g protein, 37g carbs, 1g sugar, and 1050mg sodium.
Deep fried. Great sugar & portion. Watch the sodium. Light on protein.
Vegan
280
Calories
5g
Protein
37g
Carbs
1050mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 280 cal = 280 cal
Here's what this means for your daily nutrition
46%
15%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
13g17%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1050mg46%
Total Carbohydrates
37g13%
Dietary Fiber
5g18%
Total Sugars
1g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
375.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.8 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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