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Red Skin Mashed Potatoes
IHOP

Red Skin Mashed Potatoes

Great sugar & portion. Watch the sodium. Light on protein.

Vegetarian
240
Calories
5g
Protein
30g
Carbs
680mg
Sodium
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 240 cal = 240 cal

Here's what this means for your daily nutrition

30%
Sodium680mg
15%
Sat Fat3g
2%
Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
240

% Daily Value*

Total Fat
13g17%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
680mg30%
Total Carbohydrates
30g11%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
283.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Red Skin Mashed Potatoes healthy?

The IHOP Red Skin Mashed Potatoes earns a Nom Score of B (68/100). Great sugar & portion. Watch the sodium. Light on protein.

How many calories are in the IHOP Red Skin Mashed Potatoes?

The IHOP Red Skin Mashed Potatoes has 240 calories, with 5g protein, 30g carbs, 1g sugar, and 680mg sodium.

Is the IHOP Red Skin Mashed Potatoes vegetarian or vegan?

The IHOP Red Skin Mashed Potatoes is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Red Skin Mashed Potatoes?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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