Starbucks • Vegan Guide • Updated June 2026
Vegan Options at Starbucks
Quick Answer: Starbucks has 87 vegan options. The highest-protein option at Starbucks is the Everything Bagel with 10g protein (270 cal). Top pick overall: the Rolled & Steel-Cut Oatmeal (160 cal, 5g protein, Nom Score A).
87
Vegan Options
247
Total Analyzed
A
Best Grade
A
1
Rolled & Steel-Cut Oatmeal
Cal
160
Prot
5g
Sod
125
Sug
0g
View full ingredients
Oatmeal: Water, Whole Grain Oatmeal
A
2
Khloud™ White Cheddar Protein Popcorn
Cal
160
Prot
7g
Sod
160
Sug
2g
View full ingredients
Not Available For This Item: Not Available For This Item
A
3
Sol-ti® TURMERIC SuperShot®
Cal
20
Prot
1g
Sod
0
Sug
1g
Top Vegan Picks at Starbucks
Item
Grade
Cal
Protein
Carbs
Sodium
1
Rolled & Steel-Cut OatmealNom's Top Pick
Great sodium & sat fat.
Oatmeal: Water, Whole Grain Oatmeal
A
160
5g
28g
125mg
2
Khloud™ White Cheddar Protein Popcorn
Great sodium & portion.
Not Available For This Item: Not Available For This Item
A
160
7g
11g
160mg
3
Sol-ti® TURMERIC SuperShot®
Great sodium & sat fat. Light on protein.
A
20
1g
4g
0mg
4
Siete Sea Salt Kettle Cooked Potato Chips
Great sodium & sat fat. Light on protein.
A
210
0g
27g
180mg
5
KIND® Salted Caramel & Dark Chocolate Nut Bar
Great sodium & portion.
A
200
6g
16g
125mg
6
DASANI® Water
Great sodium & sat fat. Light on fiber & protein.
Not Available For This Item: Not Available For This Item
A
0
0g
0g
0mg
7
Ethos® Water
Great sodium & sat fat. Light on fiber & protein.
Not Available For This Item: Not Available For This Item
A
0
0g
0g
0mg
8
Waiākea Hawaiian Volcanic Water
Great sodium & sat fat. Light on fiber & protein.
Not Available For This Item: Not Available For This Item
A
0
0g
0g
20mg
9
KIND - Almond Coconut Cashew Chai
Great sodium & portion. Light on protein.
B
200
5g
18g
15mg
10
SkinnyDipped Dark Chocolate Cocoa Almonds
Great sodium & portion. Watch the sat fat. Light on protein.
B
170
5g
15g
85mg
What to Avoid
These items at Starbucks don't meet vegan criteria:
Salted Caramel Cream Cold Brew
Does not meet criteria
Country Archer™ – Hickory Smoke Turkey Jerky
Does not meet criteria
Butterfly Energy Drink
Does not meet criteria
Nondairy Salted Caramel Cream Cold Brew
Does not meet criteria
Butterfly Drink
Does not meet criteria
Pro Tips: How to Order Vegan at Starbucks
Ask about vegan cheese and sour cream alternatives
Request no cheese, sour cream, or mayo on items
Choose items with beans, rice, and vegetables as the base
Heading out or stuck without options? Keep vegan snacks on hand so a vegan choice is always within reach.
Common questions about vegan at Starbucks
Is Starbucks good for vegan diets?
Yes, Starbucks is a solid choice for vegan eating with 87 menu items that meet the criteria.
What's the best vegan option at Starbucks?
The Rolled & Steel-Cut Oatmeal is the best choice with 160 calories, 5g protein, and a Nom Score of A.
What is the highest-protein item at Starbucks?
The highest-protein option at Starbucks is the Everything Bagel with 10g protein (270 cal).
How we ranked these: Based on Nom's analysis of 247 menu items at Starbucks,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Starbucks nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Starbucks's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.
Free to use
1,600+ items graded
No signup needed