Vegan Options at Starbucks
Quick Answer: Yes — Starbucks has 83 vegan options. The top pick by Nom Score is the Rolled & Steel-Cut Oatmeal (160 cal, 5g protein, Nom Score A).
Top Vegan Picks at Starbucks
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The Rolled & Steel-Cut Oatmeal tops Starbucks’ 83 vegan options — Nom Score A (98/100) on 160 calories, 5g protein, and 125mg sodium. The KIND® Salted Caramel & Dark Chocolate Nut Bar carries the most protein at 6g. The lightest is the DASANI® Water, at 0 calories. Most come from the Water & Sparkling menu (3 of 10). Protein ranges 0–6g across the picks. Figures are computed from Starbucks’ published nutrition data (June 2026).
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A Venti Caramel Frappuccino with 4 pumps and whip lands at 660 calories.
What to Avoid
These items at Starbucks don’t meet vegan criteria:
Pro Tips: How to Order Vegan at Starbucks
Common questions about vegan at Starbucks
Is Starbucks good for vegan diets?
Yes — Starbucks has 83 vegan options, topped by the Rolled & Steel-Cut Oatmeal (Nom Score A).
What’s the best vegan option at Starbucks?
The Rolled & Steel-Cut Oatmeal is the best choice with 160 calories, 5g protein, and a Nom Score of A.
What is the highest-protein item at Starbucks?
The highest-protein option at Starbucks is the Everything Bagel with 10g protein (270 cal).
Nutrition data verified. Calorie counts and macros are taken from Starbucks’ official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.