
Weight Loss Options at Starbucks
Quick Answer: Starbucks has 4 weight loss options. The best — and the highest-protein — is the Egg, Pesto & Mozzarella Sandwich (390 cal, 21g protein, Nom Score B).
Top Weight Loss Picks at Starbucks
View full ingredients
View full ingredients
View full ingredients
The Egg, Pesto & Mozzarella Sandwich tops Starbucks’ 4 weight loss options — Nom Score B (67/100) on 390 calories, 21g protein, and 790mg sodium. Figures are computed from Starbucks’ published nutrition data (June 2026).
Build your exact Starbucks order
Pick your drink, size, milk, and add-ins — calories, sugar, and the Nom Score update live as you build.
A Venti Caramel Frappuccino with 4 pumps and whip lands at 660 calories.
What to Avoid
These items at Starbucks don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Starbucks
Common questions about weight loss at Starbucks
Is Starbucks good for weight loss diets?
Starbucks has 4 weight loss options; the best is the Egg, Pesto & Mozzarella Sandwich (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Starbucks?
The Egg, Pesto & Mozzarella Sandwich is the best choice with 390 calories, 21g protein, and a Nom Score of B.
What is the highest-protein item at Starbucks?
The highest-protein option at Starbucks is the Egg, Pesto & Mozzarella Sandwich with 21g protein (390 cal).
Nutrition data verified. Calorie counts and macros are taken from Starbucks’ official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.