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Starbucks • Weight Loss & GLP-1 Friendly Guide • Updated June 2026

Weight Loss Options at Starbucks

Quick Answer: Starbucks has 10 weight loss options. The best — and the highest-protein — is the Egg, Pesto & Mozzarella Sandwich (390 cal, 21g protein, Nom Score B).
10
Weight Loss Options
247
Total Analyzed
B
Best Grade
Egg, Pesto & Mozzarella Sandwich
B
1
Egg, Pesto & Mozzarella Sandwich
Cal
390
Prot
21g
Sod
790
Sug
1g
Contains: MilkEggWheat
View full ingredients
Cheddar And Onion Bialy: Enriched Wheat Flour, Water, White Cheddar Cheese, Onions, Vegetable Oil, Extra Virgin Olive Oil, Salt, Yeast, Wheat Flour, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Microbial Enzymes
Egg Frittata Patty: Eggs, Yogurt, Monterey Jack Cheese, Gruyere Cheese, Contains 2% Or Less Of The Following: Unmodified Corn Starch, Mirin, Natural Ginger Flavor, Ginger Puree, Soy Type Flavor, Garlic, Salt, Rice Vinegar, Xanthan Gum, Citric Acid
Low Moisture Part-Skim Mozzarella Cheese: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes
Kale Pesto: Kale, Vegetable Oil Blend, Basil, Parsley, Garlic, Lemon Juice Concentrate, Contains 2% Or Less Of The Following: Sea Salt, Citric Acid, Ascorbic Acid
Impossible™ Breakfast Sandwich
B
2
Impossible™ Breakfast Sandwich
Cal
420
Prot
21g
Sod
800
Sug
4g
Contains: MilkEggWheatSoySesame
View full ingredients
Sesame Ciabatta Bun: Enriched Wheat Flour, Water, Sesame Seeds, Eggs, Durum Wheat Semolina, Sugar, Sunflower Oil, Butter, Salt, Paprika, Malted Barley Flour, Yeast, Cultured Wheat Starch, Microbial Enzymes
Fried Egg Patty: Egg Whites, Egg Yolks, Milk, Food Starch- Modified, Salt, Citric Acid
Plant-Based Breakfast Patty: Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% Or Less Of: Citric Acid, Cultured Dextrose, Food Starch – Modified, Garlic Powder, Methylcellulose, Mixed Tocopherols, Natural Flavors, Niacin, Onion Powder, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Leghemoglobin, Soy Protein Isolate, Spices, Vitamin B12, Yeast Extract, Zinc Gluconate
Sharp Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Double-Smoked Bacon, Cheddar & Egg Sandwich
C
3
Double-Smoked Bacon, Cheddar & Egg Sandwich
Cal
500
Prot
21g
Sod
960
Sug
8g
Contains: MilkEggWheat
View full ingredients
Croissant: Enriched Wheat Flour, Water, Butter, Sugar, Yeast, Salt, Malted Barley, Dough Conditioner
Fried Egg Patty: Egg Whites, Egg Yolks, Milk, Food Starch-Modified, Salt, Citric Acid
Bacon: Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Sharp Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto

Top Weight Loss Picks at Starbucks

Item
Grade
Cal
Protein
Carbs
Sodium
1
Egg, Pesto & Mozzarella SandwichNom's Top Pick
Great sugar & portion. Watch the sodium. · Contains: Milk, Egg, Wheat
Contains: MilkEggWheat
Cheddar And Onion Bialy: Enriched Wheat Flour, Water, White Cheddar Cheese, Onions, Vegetable Oil, Extra Virgin Olive Oil, Salt, Yeast, Wheat Flour, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Microbial Enzymes. Egg Frittata Patty: Eggs, Yogurt, Monterey Jack Cheese, Gruyere Cheese, Contains 2% Or Less Of The Following: Unmodified Corn Starch, Mirin, Natural Ginger Flavor, Ginger Puree, Soy Type Flavor, Garlic, Salt, Rice Vinegar, Xanthan Gum, Citric Acid. Low Moisture Part-Skim Mozzarella Cheese: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes. Kale Pesto: Kale, Vegetable Oil Blend, Basil, Parsley, Garlic, Lemon Juice Concentrate, Contains 2% Or Less Of The Following: Sea Salt, Citric Acid, Ascorbic Acid
B
390
21g
36g
790mg
2
Impossible™ Breakfast Sandwich
Great sugar. Watch the sodium. · Contains: Milk, Egg, Wheat, Soy, Sesame
Contains: MilkEggWheatSoySesame
Sesame Ciabatta Bun: Enriched Wheat Flour, Water, Sesame Seeds, Eggs, Durum Wheat Semolina, Sugar, Sunflower Oil, Butter, Salt, Paprika, Malted Barley Flour, Yeast, Cultured Wheat Starch, Microbial Enzymes. Fried Egg Patty: Egg Whites, Egg Yolks, Milk, Food Starch- Modified, Salt, Citric Acid. Plant-Based Breakfast Patty: Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Contains 2% Or Less Of: Citric Acid, Cultured Dextrose, Food Starch – Modified, Garlic Powder, Methylcellulose, Mixed Tocopherols, Natural Flavors, Niacin, Onion Powder, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Leghemoglobin, Soy Protein Isolate, Spices, Vitamin B12, Yeast Extract, Zinc Gluconate. Sharp Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
B
420
21g
36g
800mg
3
Double-Smoked Bacon, Cheddar & Egg Sandwich
Watch the sodium & sat fat. Light on fiber. · Contains: Milk, Egg, Wheat
Contains: MilkEggWheat
Croissant: Enriched Wheat Flour, Water, Butter, Sugar, Yeast, Salt, Malted Barley, Dough Conditioner. Fried Egg Patty: Egg Whites, Egg Yolks, Milk, Food Starch-Modified, Salt, Citric Acid. Bacon: Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Sharp Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
C
500
21g
43g
960mg
See all 10 weight loss options at Starbucks

What to Avoid

These items at Starbucks don't meet weight loss criteria:

!
Salted Caramel Cream Cold Brew
only 2g protein, 26g sugar
!
Butterfly Energy Drink
only 0g protein, 23g sugar
!
Nondairy Salted Caramel Cream Cold Brew
only 2g protein, 19g sugar
!
Butterfly Drink
only 0g protein, 23g sugar

Pro Tips: How to Order Weight Loss at Starbucks

Prioritize protein to stay full longer between meals
Skip sugary drinks and stick to water or unsweetened tea
Ask for light portions of high-calorie toppings
Heading out or stuck without options? Keep weight loss snacks on hand  so a weight loss choice is always within reach.

Common questions about weight loss at Starbucks

Is Starbucks good for weight loss diets?

Yes, Starbucks is a solid choice for weight loss eating with 10 menu items that meet the criteria.

What's the best weight loss option at Starbucks?

The Egg, Pesto & Mozzarella Sandwich is the best choice with 390 calories, 21g protein, and a Nom Score of B.

What is the highest-protein item at Starbucks?

The highest-protein option at Starbucks is the Egg, Pesto & Mozzarella Sandwich with 21g protein (390 cal).

How we ranked these: Based on Nom's analysis of 247 menu items at Starbucks, scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein per calorie. Data sourced from official Starbucks nutrition information.

Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Starbucks's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.

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Nom. (2026). What to Order at Starbucks for Weight Loss & GLP-1 (2026). Retrieved from https://nom.now/guides/starbucks-weight-loss
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