Starbucks

Vanilla Protein Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

310

Calories

27g

Protein

36g

Carbs

160mg

Sodium

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

Sodium160mg

20%

Sat Fat4g

68%

Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

6g8%

Saturated Fat

4g20%

Trans Fat

Cholesterol

25mg8%

Sodium

160mg7%

Total Carbohydrates

36g13%

Dietary Fiber

0g0%

Total Sugars

34g

Protein

27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

51.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

11.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Brewed Espresso

Vanilla Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

Protein Powder

Whey Protein Isolate, Sunflower Lecithin

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Vanilla Protein Latte healthy?

The Starbucks Vanilla Protein Latte earns a Nom Score of C (63/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Vanilla Protein Latte?

The Starbucks Vanilla Protein Latte has 310 calories, with 27g protein, 36g carbs, 34g sugar, and 160mg sodium.

What is in the Starbucks Vanilla Protein Latte?

The Starbucks Vanilla Protein Latte is made from 4 components: Milk, Brewed Espresso, Vanilla Syrup, Protein Powder. The full ingredient list for each is shown on this page.

Is the Starbucks Vanilla Protein Latte vegetarian or vegan?

The Starbucks Vanilla Protein Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Vanilla Protein Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Vanilla Protein Latte ingredients.

What is the Nom Score of the Starbucks Vanilla Protein Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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