Starbucks

Sugar-Free Caramel Protein Matcha

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

240

Calories

28g

Protein

18g

Carbs

180mg

Sodium

Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

16%

Sodium360mg

45%

Sat Fat9g

64%

Sugar32g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

240

% Daily Value*

Total Fat

7g9%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

25mg8%

Sodium

180mg8%

Total Carbohydrates

18g7%

Dietary Fiber

1g4%

Total Sugars

16g

Protein

28g56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

75.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

6.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

240 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

11.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Sugar Free Caramel Syrup

Water, Natural Flavors, Xanthan Gum, Citric Acid, Sucralose, Potassium Sorbate

Protein Powder

Whey Protein Isolate, Sunflower Lecithin

Matcha

Ground Green Tea

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Frequently asked questions

Is the Starbucks Sugar-Free Caramel Protein Matcha healthy?

The Starbucks Sugar-Free Caramel Protein Matcha earns a Nom Score of B (68/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Sugar-Free Caramel Protein Matcha?

The Starbucks Sugar-Free Caramel Protein Matcha has 240 calories, with 28g protein, 18g carbs, 16g sugar, and 180mg sodium.

What is in the Starbucks Sugar-Free Caramel Protein Matcha?

The Starbucks Sugar-Free Caramel Protein Matcha is made from 4 components: Milk, Sugar Free Caramel Syrup, Protein Powder, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Sugar-Free Caramel Protein Matcha vegetarian or vegan?

The Starbucks Sugar-Free Caramel Protein Matcha is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Sugar-Free Caramel Protein Matcha contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Sugar-Free Caramel Protein Matcha ingredients.

What is the Nom Score of the Starbucks Sugar-Free Caramel Protein Matcha?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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