StarbucksStarbucksIced Sugar-Free Caramel Protein Matcha
The Starbucks Iced Sugar-Free Caramel Protein Matcha has 210 calories, with 31g protein, 12g carbs, 10g sugar, and 140mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
210
Calories
31g
Protein
12g
Carbs
140mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 210 cal = 420 cal
Here's what 2 of these means for your daily nutrition
12%
25%
40%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
4.5g6%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
140mg6%
Total Carbohydrates
12g4%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
31g62%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
66.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
4.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
14.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Protein Powder
Whey Protein Isolate, Sunflower Lecithin
Sugar Free Caramel Syrup
Water, Natural Flavors, Xanthan Gum, Citric Acid, Sucralose, Potassium Sorbate
Matcha
Ground Green Tea
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Sugar-Free Caramel Protein Matcha (grade B) by the numbers.