NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Iced Sugar-Free Caramel Protein Matcha
Starbucks

Iced Sugar-Free Caramel Protein Matcha

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
210
Calories
31g
Protein
12g
Carbs
140mg
Sodium
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 210 cal = 420 cal

Here's what 2 of these means for your daily nutrition

12%
Sodium280mg
25%
Sat Fat5g
40%
Sugar20g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
210

% Daily Value*

Total Fat
4.5g6%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
140mg6%
Total Carbohydrates
12g4%
Dietary Fiber
1g4%
Total Sugars
10g
Protein
31g62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
66.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
4.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
14.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Ice
Ice
Protein Powder
Whey Protein Isolate, Sunflower Lecithin
Sugar Free Caramel Syrup
Water, Natural Flavors, Xanthan Gum, Citric Acid, Sucralose, Potassium Sorbate
Matcha
Ground Green Tea
All Starbucks itemsStarbucks diet guides

Healthier picks at Starbucks

Rolled & Steel-Cut Oatmeal
NomScore
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
Khloud™ White Cheddar Protein Popcorn
NomScore
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
Sol-ti® TURMERIC SuperShot®
NomScore
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
Siete Sea Salt Kettle Cooked Potato Chips
NomScore
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
KIND® Salted Caramel & Dark Chocolate Nut Bar
NomScore
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
Koia® Cacao Bean Nutrition Shake
NomScore
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g

Frequently asked questions

Is the Starbucks Iced Sugar-Free Caramel Protein Matcha healthy?

The Starbucks Iced Sugar-Free Caramel Protein Matcha earns a Nom Score of B (78/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Iced Sugar-Free Caramel Protein Matcha?

The Starbucks Iced Sugar-Free Caramel Protein Matcha has 210 calories, with 31g protein, 12g carbs, 10g sugar, and 140mg sodium.

What is in the Starbucks Iced Sugar-Free Caramel Protein Matcha?

The Starbucks Iced Sugar-Free Caramel Protein Matcha is made from 5 components: Milk, Ice, Protein Powder, Sugar Free Caramel Syrup, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Sugar-Free Caramel Protein Matcha vegetarian or vegan?

The Starbucks Iced Sugar-Free Caramel Protein Matcha is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Sugar-Free Caramel Protein Matcha contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Sugar-Free Caramel Protein Matcha ingredients.

What is the Nom Score of the Starbucks Iced Sugar-Free Caramel Protein Matcha?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Iced Sugar-Free Caramel Protein Matcha Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-iced-sugar-free-caramel-protein-matcha.
Embed link
<a href="https://nom.now/starbucks/starbucks-iced-sugar-free-caramel-protein-matcha">Iced Sugar-Free Caramel Protein Matcha Nutrition & Nom Score — Nom Score</a>