StarbucksStarbucksIced Sugar-Free Caramel Protein Latte
The Starbucks Iced Sugar-Free Caramel Protein Latte has 200 calories, with 29g protein, 12g carbs, 9g sugar, and 130mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
200
Calories
29g
Protein
12g
Carbs
130mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
17%
38%
54%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
4g5%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
130mg6%
Total Carbohydrates
12g4%
Dietary Fiber
0g0%
Total Sugars
9g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
65.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
4.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
14.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ice
Ice
Milk
Milk
Brewed Espresso
Brewed Espresso
Sugar Free Caramel Syrup
Water, Natural Flavors, Xanthan Gum, Citric Acid, Sucralose, Potassium Sorbate
Protein Powder
Whey Protein Isolate, Sunflower Lecithin
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Sugar-Free Caramel Protein Latte (grade B) by the numbers.