StarbucksStarbucksSol-ti® GINGER SuperShot®
The Starbucks Sol-ti® GINGER SuperShot® has 20 calories, with 1g protein, 4g carbs, 4g sugar, and 0mg sodium.
Great sodium & sat fat. Watch the sugar. Light on protein.
VeganGluten-Free
20
Calories
1g
Protein
4g
Carbs
0mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 20 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 30?
That would make a full meal
145
30 × 20 cal = 600 cal
Here's what 30 of these means for your daily nutrition
0%
0%
240%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
20
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
4g1%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
20 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Sol-ti® GINGER SuperShot® (grade B) by the numbers.