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Sol-ti® GINGER SuperShot®
Starbucks

Sol-ti® GINGER SuperShot®

Great sodium & sat fat. Watch the sugar. Light on protein.

VeganGluten-Free
20
Calories
1g
Protein
4g
Carbs
0mg
Sodium
Is 20 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 30?
That would make a full meal
145

30 × 20 cal = 600 cal

Here's what 30 of these means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
240%
Sugar120g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
20

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
4g1%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
20 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Sol-ti® GINGER SuperShot® healthy?

The Starbucks Sol-ti® GINGER SuperShot® earns a Nom Score of B (76/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Starbucks Sol-ti® GINGER SuperShot®?

The Starbucks Sol-ti® GINGER SuperShot® has 20 calories, with 1g protein, 4g carbs, 4g sugar, and 0mg sodium.

Is the Starbucks Sol-ti® GINGER SuperShot® vegetarian or vegan?

Yes — the Starbucks Sol-ti® GINGER SuperShot® is marked both vegetarian and vegan at Starbucks.

What is the Nom Score of the Starbucks Sol-ti® GINGER SuperShot®?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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