StarbucksStarbucksIced Caramel Protein Matcha
The Starbucks Iced Caramel Protein Matcha has 270 calories, with 31g protein, 26g carbs, 24g sugar, and 135mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber.
VegetarianGluten-Free
270
Calories
31g
Protein
26g
Carbs
135mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 270 cal = 540 cal
Here's what 2 of these means for your daily nutrition
12%
25%
96%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
270
% Daily Value*
Total Fat
4.5g6%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
135mg6%
Total Carbohydrates
26g9%
Dietary Fiber
1g4%
Total Sugars
24g
Protein
31g62%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
50.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
11.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Protein Powder
Whey Protein Isolate, Sunflower Lecithin
Caramel Syrup
Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate
Matcha
Ground Green Tea
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Caramel Protein Matcha (grade B) by the numbers.