Starbucks

Sugar-Free Caramel Protein Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

230

Calories

27g

Protein

17g

Carbs

170mg

Sodium

Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

15%

Sodium340mg

40%

Sat Fat8g

60%

Sugar30g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

230

% Daily Value*

Total Fat

6g8%

Saturated Fat

4g20%

Trans Fat

Cholesterol

25mg8%

Sodium

170mg7%

Total Carbohydrates

17g6%

Dietary Fiber

0g0%

Total Sugars

15g

Protein

27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

73.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

6.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

230 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

11.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Brewed Espresso

Sugar Free Caramel Syrup

Water, Natural Flavors, Xanthan Gum, Citric Acid, Sucralose, Potassium Sorbate

Protein Powder

Whey Protein Isolate, Sunflower Lecithin

All Starbucks items Starbucks diet guides

Healthier picks at Starbucks

NomScore

Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Sugar-Free Caramel Protein Latte healthy?

The Starbucks Sugar-Free Caramel Protein Latte earns a Nom Score of B (65/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Sugar-Free Caramel Protein Latte?

The Starbucks Sugar-Free Caramel Protein Latte has 230 calories, with 27g protein, 17g carbs, 15g sugar, and 170mg sodium.

What is in the Starbucks Sugar-Free Caramel Protein Latte?

The Starbucks Sugar-Free Caramel Protein Latte is made from 4 components: Milk, Brewed Espresso, Sugar Free Caramel Syrup, Protein Powder. The full ingredient list for each is shown on this page.

Is the Starbucks Sugar-Free Caramel Protein Latte vegetarian or vegan?

The Starbucks Sugar-Free Caramel Protein Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Sugar-Free Caramel Protein Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Sugar-Free Caramel Protein Latte ingredients.

What is the Nom Score of the Starbucks Sugar-Free Caramel Protein Latte?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Sugar-Free Caramel Protein Latte Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-sugar-free-caramel-protein-latte.

Embed link

<a href="https://nom.now/starbucks/starbucks-sugar-free-caramel-protein-latte">Sugar-Free Caramel Protein Latte Nutrition & Nom Score — Nom Score</a>