Gluten-Free Options at Starbucks
Quick Answer: Yes — Starbucks has 195 gluten-free options. The top pick by Nom Score is the Rolled & Steel-Cut Oatmeal (160 cal, 5g protein, Nom Score A).
Top Gluten-Free Picks at Starbucks
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The Rolled & Steel-Cut Oatmeal tops Starbucks’ 195 gluten-free options — Nom Score A (98/100) on 160 calories, 5g protein, and 125mg sodium. The Koia® Cacao Bean Nutrition Shake carries the most protein at 20g. The lightest is the DASANI® Water, at 0 calories. Most come from the Water & Sparkling menu (3 of 10). Protein ranges 0–20g across the picks. Figures are computed from Starbucks’ published nutrition data (June 2026).
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A Venti Caramel Frappuccino with 4 pumps and whip lands at 660 calories.
What to Avoid
These items at Starbucks don’t meet gluten-free criteria:
Pro Tips: How to Order Gluten-Free at Starbucks
Common questions about gluten-free at Starbucks
Is Starbucks good for gluten-free diets?
Yes — Starbucks has 195 gluten-free options, topped by the Rolled & Steel-Cut Oatmeal (Nom Score A).
What’s the best gluten-free option at Starbucks?
The Rolled & Steel-Cut Oatmeal is the best choice with 160 calories, 5g protein, and a Nom Score of A.
What is the highest-protein item at Starbucks?
The highest-protein option at Starbucks is the Iced Sugar-Free Caramel Protein Matcha with 31g protein (210 cal).
Nutrition data verified. Calorie counts and macros are taken from Starbucks’ official published nutrition data. How the Nom Score works →
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