StarbucksStarbucksTruffle, Mushroom & Brie Egg Bites
The Starbucks Truffle, Mushroom & Brie Egg Bites have 200 calories, with 14g protein, 12g carbs, 1g sugar, and 620mg sodium.
Great sugar & portion. Watch the sodium & sat fat.
VegetarianGluten-Free
200
Calories
14g
Protein
12g
Carbs
620mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
81%
90%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
240mg80%
Sodium
620mg27%
Total Carbohydrates
12g4%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
310.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Eggs
Eggs, Citric Acid, Water
Cottage Cheese
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Microbial Enzymes
Pastuerized Processed Brie Cheese Spread
Brie Cheese, Water, Cream, Milk Solids, Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid, Citric Acid, Cellulose, Guar Gum
Shredded Monterey Jack Cheese
Monterey Jack Cheese, Potato Starch, Natamycin
Mushrooms
Mushrooms
Rice Starch
Rice Starch
Corn Starch
Corn Starch
Parsley
Parsley
Truffle Base
Black Summer Truffles, Carob Powder, Salt, Natural Flavor
Salt
Salt
Hot Sauce
Distilled Vinegar, Red Pepper, Salt