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Truffle, Mushroom & Brie Egg Bites
Starbucks

Truffle, Mushroom & Brie Egg Bites

Great sugar & portion. Watch the sodium & sat fat.

VegetarianGluten-Free
200
Calories
14g
Protein
12g
Carbs
620mg
Sodium
Allergens
MilkEgg
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 200 cal = 600 cal

Here's what 3 of these means for your daily nutrition

81%
Sodium1860mg
90%
Sat Fat18g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
200

% Daily Value*

Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
240mg80%
Sodium
620mg27%
Total Carbohydrates
12g4%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
310.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Eggs
Eggs, Citric Acid, Water
Cottage Cheese
Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide, Microbial Enzymes
Pastuerized Processed Brie Cheese Spread
Brie Cheese, Water, Cream, Milk Solids, Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid, Citric Acid, Cellulose, Guar Gum
Shredded Monterey Jack Cheese
Monterey Jack Cheese, Potato Starch, Natamycin
Mushrooms
Mushrooms
Rice Starch
Rice Starch
Corn Starch
Corn Starch
Parsley
Parsley
Truffle Base
Black Summer Truffles, Carob Powder, Salt, Natural Flavor
Salt
Salt
Hot Sauce
Distilled Vinegar, Red Pepper, Salt
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Frequently asked questions

Are the Starbucks Truffle, Mushroom & Brie Egg Bites healthy?

The Starbucks Truffle, Mushroom & Brie Egg Bites earn a Nom Score of C (56/100). Great sugar & portion. Watch the sodium & sat fat.

How many calories are in the Starbucks Truffle, Mushroom & Brie Egg Bites?

The Starbucks Truffle, Mushroom & Brie Egg Bites have 200 calories, with 14g protein, 12g carbs, 1g sugar, and 620mg sodium.

What is in the Starbucks Truffle, Mushroom & Brie Egg Bites?

The Starbucks Truffle, Mushroom & Brie Egg Bites are made from 11 components: Eggs, Cottage Cheese, Pastuerized Processed Brie Cheese Spread, Shredded Monterey Jack Cheese, Mushrooms, Rice Starch, Corn Starch, Parsley, Truffle Base, Salt, Hot Sauce. The full ingredient list for each is shown on this page.

Are the Starbucks Truffle, Mushroom & Brie Egg Bites gluten-free?

Based on the allergen information, the Starbucks Truffle, Mushroom & Brie Egg Bites do not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Starbucks if you have celiac disease.

Are the Starbucks Truffle, Mushroom & Brie Egg Bites vegetarian or vegan?

The Starbucks Truffle, Mushroom & Brie Egg Bites are marked vegetarian (but not vegan) at Starbucks.

Do the Starbucks Truffle, Mushroom & Brie Egg Bites contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Truffle, Mushroom & Brie Egg Bites ingredients.

What is the Nom Score of the Starbucks Truffle, Mushroom & Brie Egg Bites?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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