StarbucksStarbucksJalapeño Chicken Pocket
The Starbucks Jalapeño Chicken Pocket has 200 calories, with 11g protein, 23g carbs, 3g sugar, and 460mg sodium.
Great portion. Watch the sodium.
200
Calories
11g
Protein
23g
Carbs
460mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
60%
60%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
7g9%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
460mg20%
Total Carbohydrates
23g8%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
230.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Lavash Wrap
Enriched Wheat Flour, Water, Chipotle Seasoning, Red Bell Pepper, Wheat Gluten, Sugar, Canola Oil, Salt, Yeast, Onion, Mold Inhibitor, Cellulose Gum, Sunflower Oil, Microbial Enzymes, Ascorbic Acid
Cooked Diced Chicken Breast With Rib Meat
Chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of Modified Corn Starch, Salt, Sodium Phosphates
Jalapeno Cream Cheese Spread
Pasteurized Milk And Cream, Water, Jalapeno Peppers, Salt, Cheese Culture, Sugar, Onion Powder, Guar Gum, Yeast Extract, Minced Garlic, Natural Flavor, Dried Jalapeno Peppers, Vinegar, Xanthan Gum, Carob Bean Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Natamycin
Pepper Blend
Roasted Poblano Peppers, Jalapeno Peppers
Gouda Cheese With Chili Peppers
Cultured Pasteurized Milk, Pickled Flavoring Mix, Salt, Microbial Enzymes, Annatto, Powdered Cellulose, Natamycin
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Jalapeño Chicken Pocket (grade C) by the numbers.