Starbucks

Jalapeño Chicken Pocket

Great portion. Watch the sodium.

200

Calories

11g

Protein

23g

Carbs

460mg

Sodium

Allergens

MilkWheat

Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 200 cal = 600 cal

Here's what 3 of these means for your daily nutrition

60%

Sodium1380mg

60%

Sat Fat12g

18%

Sugar9g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

200

% Daily Value*

Total Fat

7g9%

Saturated Fat

4g20%

Trans Fat

Cholesterol

30mg10%

Sodium

460mg20%

Total Carbohydrates

23g8%

Dietary Fiber

1g4%

Total Sugars

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

230.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

200 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.5 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Lavash Wrap

Enriched Wheat Flour, Water, Chipotle Seasoning, Red Bell Pepper, Wheat Gluten, Sugar, Canola Oil, Salt, Yeast, Onion, Mold Inhibitor, Cellulose Gum, Sunflower Oil, Microbial Enzymes, Ascorbic Acid

Cooked Diced Chicken Breast With Rib Meat

Chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of Modified Corn Starch, Salt, Sodium Phosphates

Jalapeno Cream Cheese Spread

Pasteurized Milk And Cream, Water, Jalapeno Peppers, Salt, Cheese Culture, Sugar, Onion Powder, Guar Gum, Yeast Extract, Minced Garlic, Natural Flavor, Dried Jalapeno Peppers, Vinegar, Xanthan Gum, Carob Bean Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Natamycin

Pepper Blend

Roasted Poblano Peppers, Jalapeno Peppers

Gouda Cheese With Chili Peppers

Cultured Pasteurized Milk, Pickled Flavoring Mix, Salt, Microbial Enzymes, Annatto, Powdered Cellulose, Natamycin

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Frequently asked questions

Is the Starbucks Jalapeño Chicken Pocket healthy?

The Starbucks Jalapeño Chicken Pocket earns a Nom Score of C (62/100). Great portion. Watch the sodium.

How many calories are in the Starbucks Jalapeño Chicken Pocket?

The Starbucks Jalapeño Chicken Pocket has 200 calories, with 11g protein, 23g carbs, 3g sugar, and 460mg sodium.

What is in the Starbucks Jalapeño Chicken Pocket?

The Starbucks Jalapeño Chicken Pocket is made from 5 components: Lavash Wrap, Cooked Diced Chicken Breast With Rib Meat, Jalapeno Cream Cheese Spread, Pepper Blend, Gouda Cheese With Chili Peppers. The full ingredient list for each is shown on this page.

Is the Starbucks Jalapeño Chicken Pocket gluten-free?

No — the allergen information for the Starbucks Jalapeño Chicken Pocket lists wheat or gluten.

Does the Starbucks Jalapeño Chicken Pocket contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Jalapeño Chicken Pocket ingredients.

What is the Nom Score of the Starbucks Jalapeño Chicken Pocket?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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