StarbucksStarbucksEggs & Cheddar Protein Box
The Starbucks Eggs & Cheddar Protein Box has 460 calories, with 22g protein, 40g carbs, 21g sugar, and 450mg sodium.
Great sodium. Watch the sugar.
Vegetarian
460
Calories
22g
Protein
40g
Carbs
450mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 460 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 460 cal = 460 cal
Here's what this means for your daily nutrition
20%
35%
42%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
460
% Daily Value*
Total Fat
24g31%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
350mg117%
Sodium
450mg20%
Total Carbohydrates
40g15%
Dietary Fiber
5g18%
Total Sugars
21g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
97.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
4.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Hard-Cooked Eggs
Hard-Cooked Eggs
Apples
Apples, Calcium Ascorbate
Grapes
Grapes
Multigrain Muesli Bread
Enriched Flour, Filtered Water, Raisins, Organic Cane Sugar, Flax Seeds, Multigrain Mix, Sunflower Seeds, Wheat Bran, Rolled Oats, Apples, Yeast, Sunflower Oil, Sea Salt, Enzymes
White Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Peanut Butter Spread
Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt
Everything Seasoning
Sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic
.Enzymes Are Vegetarian. Scan Here For More Food Information Or Call 1-800-782-7289
.Enzymes Are Vegetarian. Scan Here For More Food Information Or Call 1-800-782-7289