StarbucksStarbucksSpicy Falafel Pocket
The Starbucks Spicy Falafel Pocket has 230 calories, with 8g protein, 34g carbs, 4g sugar, and 430mg sodium.
Great sat fat & portion. Watch the sodium.
Vegan
230
Calories
8g
Protein
34g
Carbs
430mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
37%
10%
16%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
7g9%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
430mg19%
Total Carbohydrates
34g12%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
187.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Lavash Wrap
Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Canola Oil, Salt, Yeast, Mold Inhibitors, Cellulose Gum, Sunflower Oil, Microbial Enzymes
Hummus And Vegetable Blend
Hummus, Roasted Red Bell Peppers, Chimichurri Sauce, Pickled Onions, Red Salsa Blend
Spinach Falafel
Chickpeas, Water, Spinach, Onions, Highly Refined Soybean Oil, Parsley, Salt, Spices, Citrus Fiber, Baking Powder