Starbucks

Spicy Falafel Pocket

Great sat fat & portion. Watch the sodium.

Vegan

230

Calories

Protein

34g

Carbs

430mg

Sodium

Allergens

WheatSesame

Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 230 cal = 460 cal

Here's what 2 of these means for your daily nutrition

37%

Sodium860mg

10%

Sat Fat2g

16%

Sugar8g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

230

% Daily Value*

Total Fat

7g9%

Saturated Fat

1g5%

Trans Fat

Cholesterol

0mg0%

Sodium

430mg19%

Total Carbohydrates

34g12%

Dietary Fiber

4g14%

Total Sugars

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

187.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.4 g/100cal

← Best

excellentTarget: <= 1

Sugar

1.7 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

230 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.7 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.5 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Lavash Wrap

Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Canola Oil, Salt, Yeast, Mold Inhibitors, Cellulose Gum, Sunflower Oil, Microbial Enzymes

Hummus And Vegetable Blend

Hummus, Roasted Red Bell Peppers, Chimichurri Sauce, Pickled Onions, Red Salsa Blend

Spinach Falafel

Chickpeas, Water, Spinach, Onions, Highly Refined Soybean Oil, Parsley, Salt, Spices, Citrus Fiber, Baking Powder

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Frequently asked questions

Is the Starbucks Spicy Falafel Pocket healthy?

The Starbucks Spicy Falafel Pocket earns a Nom Score of B (74/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Starbucks Spicy Falafel Pocket?

The Starbucks Spicy Falafel Pocket has 230 calories, with 8g protein, 34g carbs, 4g sugar, and 430mg sodium.

What is in the Starbucks Spicy Falafel Pocket?

The Starbucks Spicy Falafel Pocket is made from 3 components: Lavash Wrap, Hummus And Vegetable Blend, Spinach Falafel. The full ingredient list for each is shown on this page.

Is the Starbucks Spicy Falafel Pocket gluten-free?

No — the allergen information for the Starbucks Spicy Falafel Pocket lists wheat or gluten.

Is the Starbucks Spicy Falafel Pocket vegetarian or vegan?

Yes — the Starbucks Spicy Falafel Pocket is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Spicy Falafel Pocket contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Spicy Falafel Pocket ingredients.

What is the Nom Score of the Starbucks Spicy Falafel Pocket?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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